Helpful things to know......


Please consult a physician before beginning a new type of physical regime,
Be sure to let instructor know of any issues/concerns you may have or are working with


Please refrain from eating at least 1 hour prior to class or wearing strong scents


Please do not wear shoes on practice floor


Please turn off cell phones


Mats and other props are available for use, please be mindful and wipe mats down after use


Please feel free to call if you are not sure of any particular class or if it may be best suited for you


Please enjoy yourself!!